Al E. Cat’s Favorite Fish Tacos

Difficulty Level:



  • Salsa:
    • 1/2 cup chopped peeled mango
    • 1/2 cup chopped green tomato
    • 2 tablespoons finely chopped red onion
    • 4 teaspoons chopped fresh cilantro
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon chili powder
  • Tacos:
    • 2 (6-ounce) tilapia fillets
    • Cooking spray
    • 1/2 teaspoon Old Bay seasoning
    • 4 (8-inch) whole-wheat flour tortillas
    • 1 cup mixed salad greens


  • To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.
  • To prepare tacos, preheat broiler.
  • Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 minutes or until desired degree of doneness.
  • Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 cup greens and 1/4 cup salsa. Serve immediately.

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Al's Tip

Always remember to read the recipe all the way through before starting. Ask an adult if you don’t understand something. Before you start, gather all the ingredients and kitchen tools you need for the recipe. Carefully measure all the ingredients and double check before you use them.  

Be safe and have fun cooking!

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