Buddy's Body Building Brownies

Difficulty Level:

Difficult

Ingredients

  • Nonstick cooking spray
  • 3 ounces semisweet or bittersweet chocolate
  • 1/2 cup carrot puree (Peel and trim the ends of the carrots, steam for 10-12 minutes and then puree in a food processor for 2 minutes)
  • 1/2 cup spinach puree (Steam for 30 to seconds, then puree in a food processor for 2 minutes)
  • 1/2 cup firmly packed brown sugar
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons trans-fat-free soft tub margarine spread
  • 2 teaspoons pure vanilla extract
  • 2 large egg whites
  • 3/4 cup oat flour, or all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Directions

  • Preheat the oven to 350°F. Coat an 8x8-inch baking pan with cooking spray.
  • Melt the chocolate in a double boiler or over a very low flame.
  • In a large bowl, combine the melted chocolate, vegetable purees, sugar, cocoa powder, margarine, and vanilla, and whisk until smooth and creamy, 1 to 2 minutes.
  • Whisk in egg whites. Stir in the flour, baking powder, and salt with a wooden spoon.
  • Pour the batter into the pan and bake 35 to 40 minutes. Cool completely in the pan before cutting into 12 bars.

 

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The recipes found on this website are provided as suggestions only and without charge to our customers. We cannot guarantee that favorable results will be obtained from their use and. The recipes are intended for use by persons having appropriate technical skill, at their own discretion and risk. We assume no obligation or liability, and make no warranties, with respect to these recipes.  We are not responsible for any domestic accidents, fires or food poisoning that could result from preparation of the recipes, eating of raw eggs, poultry meat and fish. We are not responsible for any kind of food borne disease. We are not responsible for any allergic reactions to ingredients. Always read ingredients fully to make sure no one consuming the recipe is allergic to ingredients.

Buddy's Cooking Tip

Always remember to read the recipe all the way through before starting. Ask an adult if you don’t understand something. Before you start, gather all the ingredients and kitchen tools you need for the recipe. Carefully measure all the ingredients and double check before you use them.  

Be safe and have fun cooking!

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